Training Log Archive: VVKapIn the 30 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Running 1:01:37 [3] 9.67 km (6:22 / km)
shoes: Adidas Duramo 7
Maksimir
Wednesday Jun 27, 2018 #
Orienteering warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Adidas Duramo 7
Knežija, sprint trening
- zagrijavanje
Orienteering tempo 21:55 [4] *** 3.1 km (7:04 / km)
spiked:26/26c shoes: Adidas Duramo 7
- umor u nogama od prethodnog dana
- jednostavan teren za orijentaciju, svejedno jedan krivi odabir varijante zbog površnog čitanja karte
Tuesday Jun 26, 2018 #
Running 30:45 [2] 5.63 km (5:28 / km)
shoes: Adidas Duramo 7
Snaga 10:00 [2]
Monday Jun 25, 2018 #
Running 27:42 [1] 4.6 km (6:01 / km)
shoes: Adidas Duramo 7
Snaga 10:00 [1]
Sunday Jun 24, 2018 #
Orienteering warm up/down 6:50 [1] 0.96 km (7:05 / km)
shoes: Inov-8 Talon 212
Ponikve, zagrijavanje
Orienteering 50:15 [3] *** 3.7 km (13:35 / km)
spiked:16/16c shoes: Inov-8 Talon 212
Dobar početak, pred kraj ponestaje snage za brda.
Tehnički solidno, 2 sporija izbora varijante (svjesno izbjegavanje trčanja po putu radi vježbe), jedna nesigurnost zbog nepreglednosti terena (zeleno).
Orienteering warm up/down 5:00 [1] 0.65 km (7:42 / km)
shoes: Inov-8 Talon 212
- rastrčavanje
Saturday Jun 23, 2018 #
Running warm up/down 8:45 [1] 1.42 km (6:10 / km)
shoes: Adidas Duramo 7
Nasip, zagrijavanje
Running tempo 6:44 [4] 1.5 km (4:29 / km)
shoes: Adidas Duramo 7
Provjera na 1500 m, 6:44
Running warm up/down 5:18 [1] 0.81 km (6:30 / km)
shoes: Adidas Duramo 7
- rastrčavanje
Friday Jun 22, 2018 #
Running 29:18 [1] 5.0 km (5:52 / km)
shoes: Adidas Duramo 7
Wednesday Jun 20, 2018 #
Orienteering 24:33 [3] *** 4.0 km (6:08 / km)
spiked:28/28c shoes: Adidas Duramo 7
Trnsko, skupljanje KT u malo jačem ritmu.
Tuesday Jun 19, 2018 #
Running (FO (Forma)) 42:48 [1] 7.0 km (6:07 / km)
shoes: Adidas Duramo 7
Nasip, lagano + 2 x 10 min brže
Snaga 10:00 [2]
Monday Jun 18, 2018 #
Running 38:45 [1] 6.4 km (6:03 / km)
shoes: Adidas Duramo 7
Saturday Jun 16, 2018 #
Running 48:32 [1] 8.1 km (6:00 / km)
shoes: Adidas Duramo 7
Friday Jun 15, 2018 #
Running 27:59 [1] 4.6 km (6:05 / km)
shoes: Adidas Duramo 7
Sunday Jun 10, 2018 #
Running 28:07 [1] 4.6 km (6:07 / km)
shoes: Adidas Duramo 7
Thursday Jun 7, 2018 #
Running 27:56 [1] 4.6 km (6:04 / km)
shoes: Adidas Duramo 7
Saturday Jun 2, 2018 #
Running 28:39 [1] 4.6 km (6:14 / km)
shoes: Adidas Duramo 7