Training Log Archive: VVKapIn the 30 days ending Nov 30, 2017:
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Orienteering warm up/down 18:09 [1] 2.0 km (9:05 / km)
ahr:151 max:167 shoes: Inov-8 Talon 212
Orienteering race 31:49 [5] *** 3.6 km (8:50 / km) +200m 6:55 / km
ahr:185 max:191 spiked:11/11c shoes: Inov-8 Talon 212
Running warm up/down 17:54 [1] 3.0 km (5:58 / km)
ahr:151 max:164 shoes: Adidas Boost
Running 19:19 [4] 4.0 km (4:50 / km)
ahr:180 max:184 shoes: Adidas Boost
Running (Kondicijski trening) 1:00:14 [4] 7.6 km (7:56 / km) +249m 6:49 / km
ahr:157 max:187 shoes: Adidas Boost