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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 1 days ending Apr 25:

activity # timemileskm+m
  Orienteering1 30:08 3.27(9:12) 5.27(5:43)20 /20c100%
  Total1 30:08 3.27(9:12) 5.27(5:43)20 /20c100%

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Th

Thursday Apr 25 #

2 PM

Orienteering warm up/down 10:00 [1] 1.62 km (6:10 / km)
shoes: Adidas energy boost


Sloboština, zagrijavanje

Orienteering 13:00 [3] *** 2.5 km (5:12 / km)
spiked:20/20c shoes: Adidas energy boost


Staza od M45 s 34. Prv, Kapele, jedino sam tu stazu imala doma isprintanu
- noge već prilično umorne i teške, ovo je već 4. o-trening u nizu
- vrijeme ugrubo 13 min jer sam nekaj spetljala sa satom, na KT3 sam skužila da je zaustavljen, pa sam ga tamo uključila

Orienteering warm up/down 7:08 [2] 1.15 km (6:12 / km)
shoes: Adidas energy boost


- rastrčavanje

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