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Training Log Archive: VVKap

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 51:47 5.59(9:16) 9.0(5:45)
  Total1 51:47 5.59(9:16) 9.0(5:45)

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Tu

Tuesday Jan 16, 2018 #

12 PM

Running warm up/down 11:47 [1] 2.0 km (5:54 / km)
ahr:160 max:179 shoes: Adidas Duramo 7


- zagrijavanje

Running intervals 31:00 [5] 5.8 km (5:21 / km)
ahr:171 max:187 shoes: Adidas Duramo 7


Dionice 1600 m u tempu 10K, pauza 4 min između (cca 400 m)

1. 7:12, 4:28 min/km
2. 7:38, 4:43 min/km
3. 7:22, 4:34 min/km

- druga mi je bila najteža što se vidi i po vremenu.

Running warm up/down 9:00 [2] 1.2 km (7:30 / km)
ahr:160 max:186 shoes: Adidas Duramo 7


- rastrčavanje

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