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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Orienteering1 1:01:41 3.91(15:45) 6.3(9:47)15 /15c100%
  Total1 1:01:41 3.91(15:45) 6.3(9:47)15 /15c100%

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Su

Sunday May 21, 2017 #

12 PM

Orienteering warm up/down 18:00 [2] 1.7 km (10:35 / km)
ahr:134 max:167 shoes: Inov-8 Talon 212


Nenina utrka, Petrovina, karta Lukavac-Osredak 1:10000, e= 5 m

- zagrijavanje, dobar osjećaj, odmorna unatoč trci dan ranije

Orienteering race 40:09 [5] *** 4.3 km (9:20 / km)
ahr:181 max:187 spiked:15/15c shoes: Inov-8 Talon 212


Nenina utrka, Petrovina, karta Lukavac-Osredak 1:10000, e= 5 m

- siguran ulazak u trku, nakon toga veći dio staze bez greške
- zadnji dio staze - 5 kontrola u neposrednoj blizini jedna do druge, usporavam, postajem nesigurna i radim par sitnih greškica

Orienteering warm up/down 3:32 [1] 0.3 km (11:47 / km)
ahr:140 max:153 shoes: Inov-8 Talon 212


- rastrčavanje do očitanja čipa

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