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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VVKap

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  Orienteering1 1:17:12 4.78(16:08) 7.7(10:02)17 /17c100%
  Total1 1:17:12 4.78(16:08) 7.7(10:02)17 /17c100%

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Sa

Saturday May 20, 2017 #

1 PM

Orienteering warm up/down 12:09 [1] 1.5 km (8:06 / km)
ahr:143 max:155 shoes: Inov-8 Talon 212


37. Pokal Zagreba, Markuševec Turopoljski, karta Curek 1:10000, e=5 m

- zagrijavanje

Orienteering race 1:05:03 [5] *** 6.2 km (10:30 / km)
ahr:183 max:189 spiked:17/17c shoes: Inov-8 Talon 212


37. Pokal Zagreba, Markuševec Turopoljski, karta Curek 1:10000, e= 5 m

- dobar ritam tokom cijele trke, imala sam snage istrčati stazu od početka do kraja
- tehnički dobro, mala nesigurnost pred kraj na predzadnjoj KT
- jedan loš odabir varijante - umjesto okolo po putu, idem preko brda i radim nepotreban uspon

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