Training Log Archive: JwchterIn the 7 days ending Apr 30, 2017:
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Monday Apr 24, 2017 #
12 PM
Treadmill warm up/down 5:37 [0] 1.0 km (5:37 / km)
ahr:111 max:125 shoes: Ascis Gel Noosa Fast 2
Indoor Activity 43:50 [2]
ahr:101 max:148
cross training on core and legs
3 x set 10 reps 15 sec rest each task
TRX Bosu Squat
TRX Bosu single leg Squat
Bosu Stability Balance Squad, hold sec 10 each
Plyometric Jump - Step up & down
Plyometric Jump - jump 2 legs fast
Plyometric Jump- Jump with Medicine Ball 4kgs shoulder press
TRX plank hold 10 sec each
TRX plank - knees to chest
TRX plank - single leg
TRX plank - single leg single arm
Swiss Ball - single leg glutes jack knife
3 x set 10 reps 15 sec rest each task
TRX Bosu Squat
TRX Bosu single leg Squat
Bosu Stability Balance Squad, hold sec 10 each
Plyometric Jump - Step up & down
Plyometric Jump - jump 2 legs fast
Plyometric Jump- Jump with Medicine Ball 4kgs shoulder press
TRX plank hold 10 sec each
TRX plank - knees to chest
TRX plank - single leg
TRX plank - single leg single arm
Swiss Ball - single leg glutes jack knife