Training Log Archive: JwchterIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 6:20 [2] ** 0.73 km (8:41 / km) +20m 7:38 / km
ahr:136 max:154 4c slept:8.0 shoes: VJ Bold 7
Orienteering 1:34:34 [3] **** 14.05 km (6:44 / km) +160m 6:22 / km
ahr:158 max:175 24c shoes: VJ Bold 7
Orienteering race 44:37 [4] **** 6.68 km (6:41 / km) +60m 6:24 / km
ahr:169 max:181 25c shoes: VJ Bold 7
Grass Running warm up/down 19:33 [3] 4.0 km (4:53 / km)
ahr:139 max:154 shoes: Addidas Spike
Indoor Activity 50:00 [3]
ahr:110 max:150 rhr:40 slept:7.0