Training Log Archive: JwchterIn the 7 days ending Apr 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running warm up/down 17:25 [2] 2.75 km (6:20 / km) +15m 6:10 / km
ahr:117 max:128 rhr:39 slept:8.0 shoes: Inov8 Oroc
Orienteering race 52:29 [3] ** 6.57 km (7:59 / km) +170m 7:04 / km
ahr:157 max:182 shoes: Inov8 Oroc
Grass Running warm up/down 25:45 [3] 4.78 km (5:23 / km)
ahr:129 max:148 rhr:38 slept:8.0 weight:71kg shoes: Inov8 Road X 230
Note
rhr:42 slept:7.0