Training Log Archive: JwchterIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
12 AM
Trail Running warm up/down 7:24 [0] 1.07 km (6:55 / km) +15m 6:28 / km
ahr:135 max:147 shoes: VJ Bold 7
Warm up in sand dunes and beach
Orienteering race 39:51 [2] *** 6.16 km (6:28 / km) +45m 6:14 / km
ahr:164 max:175 19c shoes: VJ Bold 7
Chose this race as I am hoping this to be very similar to IOC next weekend
Sand Dunes, trails have been left out on purpose.
Good running speed according to the km split times.
Time lost overall 3 min 45 secs due to orienteering mistakes
Control 3: not reading the description.
Control 6: not taking a good compass bearing, time loss 2 min
Control 8: wanted to contour past c15 but had to backtrack due to brambles,
had a feeling this would not work, should have trusted my gut, time
lose 30 secs.
Control 9: slight hesitation, not fast enough running, time lost 15 secs
Control 12: not taking a good compass bearing, distracted by control 6,
hesitation. Time Loss 1 min
Sand Dunes, trails have been left out on purpose.
Good running speed according to the km split times.
Time lost overall 3 min 45 secs due to orienteering mistakes
Control 3: not reading the description.
Control 6: not taking a good compass bearing, time loss 2 min
Control 8: wanted to contour past c15 but had to backtrack due to brambles,
had a feeling this would not work, should have trusted my gut, time
lose 30 secs.
Control 9: slight hesitation, not fast enough running, time lost 15 secs
Control 12: not taking a good compass bearing, distracted by control 6,
hesitation. Time Loss 1 min