Training Log Archive: JwchterIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
9 AM
Trail Running warm up/down 10:16 [1] 1.91 km (5:23 / km) +35m 4:55 / km
ahr:127 max:138 shoes: Inov8 Road X 230
10 AM
Trail Running 55:10 [1] 9.18 km (6:01 / km) +85m 5:45 / km
ahr:148 max:170 shoes: VJ Bold 7
I was meant to do hill rep training but had a fight at home before training so I was not in the right headspace.
I ran 5k with Frank O'Brien which was his warm up with a pace just shy of 5 min/km.
I decided to do some orienteering typical running and was looking for fairly straight lines through light and dark green. I want to mimic race conditions going through slow to very slow run ability area.
Tried to stay light and sure-footed. Whenever I saw a change to increase speed I tried.
This was actually good fun and certainly good training. Whenever I came to a fire road I forced myself to keep jogging w/out stopping but maybe on for 20 secs max before shooting into the undergrowth or clearing again.
4.18km 30min, avg pace 7min/km
This is a good start as I want to be at 5.30 min/km. So I know where I can trainig that now
I ran 5k with Frank O'Brien which was his warm up with a pace just shy of 5 min/km.
I decided to do some orienteering typical running and was looking for fairly straight lines through light and dark green. I want to mimic race conditions going through slow to very slow run ability area.
Tried to stay light and sure-footed. Whenever I saw a change to increase speed I tried.
This was actually good fun and certainly good training. Whenever I came to a fire road I forced myself to keep jogging w/out stopping but maybe on for 20 secs max before shooting into the undergrowth or clearing again.
4.18km 30min, avg pace 7min/km
This is a good start as I want to be at 5.30 min/km. So I know where I can trainig that now