Training Log Archive: Jwchter

Orienteering 1:21:12 [1] *** 4.68 km (17:21 / km) +135m 15:10 / km
ahr:103 max:178 shoes: Inov8 Oroc

Coaching a group of beginners and get them through contours training.
relive: https://flow.polar.com/training/relive/1229392618

Orienteering 18:30 [3] *** 2.95 km (6:16 / km) +10m 6:10 / km
ahr:164 max:180 shoes: Inov8 Oroc

Control pick with butterfly, made one mistake since I was not switched on.
relive: https://flow.polar.com/training/relive/1229392450

Orienteering 13:42 [4] *** 2.0 km (6:51 / km) +15m 6:36 / km
ahr:127 max:173 shoes: Inov8 Oroc

Second control pick, timed this time. Surprised how fast some of the juniors are :)

There was an issue with the map on the last control, another feature should have picked for that.

Good exercise though. relive: https://flow.polar.com/training/relive/1229392312