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Training Log Archive: rach

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Running3 1:52:47 16.15 25.99
  Orienteering1 31:07 3.65(8:32) 5.87(5:18)
  Total4 2:23:54 19.8 31.86

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

7 AM

Running 1:12:58 [3] 11.8 mi (6:11 / mi)

Mt Coot-tha run. The council has added an extra bit of linking track so that now there are two trails up from Moggil rd. Would have been good when I lived there.

Saturday Nov 23, 2013 #

7 AM

Running 19:49 [3] 5.0 km (3:58 / km)

New Farm parkrun. Still feeling rather sick and not very fast.

Running 8:00 [3]

Warm up/down
3 PM

Orienteering 31:07 [3] 5.87 km (5:18 / km)

Fig Tree Pocket park-o. Not the greatest map or course. Definitely needs a re-map.

Brisbane is looking fairly dry at the moment, but nice with both the jacarandas and poincianas flowering.

Wednesday Nov 20, 2013 #

6 PM

Running 12:00 [3] 2.0 km (6:00 / km)

I became unwell on Sunday and it knocked me around a lot. Tried running this day and made it a short distance before needing to turn around and walk home.
Went past a few of these signs even in that short distance.

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