Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rach

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  Mountain biking1 2:37:00 23.61(6:39) 38.0(4:08)
  Running3 1:55:36 12.99 20.9
  Total4 4:32:36 36.6 58.9

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

9 AM

Mountain biking 2:37:00 [3] 38.0 km (4:08 / km)

FN Epic. Advertised as 30km but turned out to be a fair bit longer. Mixture of single track and firetrails, and lots of hills!

Saturday Oct 5, 2013 #

7 AM

Running 19:35 [3] 5.1 km (3:50 / km)

Cairns parkrun. Numbers were up this week probably thanks to some coverage in the newspaper. Was quite hot - the next few months are going to be interesting.

Running warm up/down 10:00 [3]

Thursday Oct 3, 2013 #

6 AM

Running 41:01 [3] 7.8 km (5:16 / km)

Morning run around Atherton.

Tuesday Oct 1, 2013 #

6 PM

Running 45:00 [3] 8.0 km (5:38 / km)

Atherton hills.

« Earlier | Later »