Training Log Archive: rachIn the 7 days ending Sep 18, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 18, 2006 #
Running 30:00 [3] 6.5 km (4:37 / km)
Fast group run at the Gap. It hurt a bit but I managed to keep up with Dan and Chris. We ran a new lap (and ran past your house Bridget!)
C • :O 2
Sunday Sep 17, 2006 #
Orienteering race 55:39 [4] 6.4 km (8:42 / km)
OY event at Braemar Forest. Too far away.
The map was interesting... totally flat except for sudden rock-covered hills. I had a good run today, still need to work on visualising the control in the detail, but overall no big mistakes.
The map was interesting... totally flat except for sudden rock-covered hills. I had a good run today, still need to work on visualising the control in the detail, but overall no big mistakes.
Saturday Sep 16, 2006 #
Running 20:00 [3] 1.6 km (12:30 / km)
4 x 400m on bungee with Alex - doesn't sound too much but I pushed Alex fairly hard when I was on front for the first two, and I was hurting by the end. It was raining at the time and I didnt realise how much water I must kick up behind me until I turned around after the last one and saw the water all over Alex's shirt!
Strength/Flexibility 2:00:00 [3]
Boring boring Feldenkrist session, followed by a great Strength session. Cameron was pushing us fairly hard and not giving us many breaks. Abs got a good workout.
Thursday Sep 14, 2006 #
Running 29:00 [3] 6.0 km (4:50 / km)
5x(600m above threshold, 600m below) continuous
Running 10:00 [3]
warm up/down
Tuesday Sep 12, 2006 #
Orienteering 1:20:00 [3] 6.0 km (13:20 / km)
Decided to go orienteering training at Gap Creek rather than the hills at uni. We were in pairs and meant to be racing another pair. My navigation wasnt very good, and as i suspected after sunday, i need to be faster through the bush. I also learnt that you need to wear long pants through there...