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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rach

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Running13 8:15:49 32.93 53.0
  Strength/Flexibility1 2:00:00
  Warm up/down4 57:00
  Strength2 50:00
  Orienteering1 15:25
  Total15 12:18:14 32.93 53.0

Individual entries not listed for report periods longer than a month.

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