Training Log Archive: rachIn the 31 days ending Dec 31, 2013:
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Thursday Dec 5, 2013 #
Strength 45:00 [3]
Wednesday Dec 4, 2013 #
6 PM
Running 55:00 [3] 10.0 km (5:30 / km)
Creek & esplanade
Tuesday Dec 3, 2013 #
Running 40:00 [3] 6.0 km (6:40 / km)
Red arrow & 4 hill sprints.
Had to run the red arrow in the wrong direction because of trail closures :)
Looking down on Cairns Airport
Had to run the red arrow in the wrong direction because of trail closures :)
Looking down on Cairns Airport