Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rach

In the 1 days ending Nov 23, 2013:

activity # timemileskm+m
  Orienteering1 31:07 3.65(8:32) 5.87(5:18)
  Running1 27:49 3.11 5.0
  Total2 58:56 6.75 10.87

«»
0:58
0:00
» now
Sa

Saturday Nov 23, 2013 #

7 AM

Running 19:49 [3] 5.0 km (3:58 / km)

New Farm parkrun. Still feeling rather sick and not very fast.

Running 8:00 [3]

Warm up/down
3 PM

Orienteering 31:07 [3] 5.87 km (5:18 / km)

Fig Tree Pocket park-o. Not the greatest map or course. Definitely needs a re-map.

Brisbane is looking fairly dry at the moment, but nice with both the jacarandas and poincianas flowering.

« Earlier | Later »