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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rach

In the 1 days ending Oct 12, 2013:

activity # timemileskm+m
  Orienteering1 28:42
  Total1 28:42

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Saturday Oct 12, 2013 #

4 PM

Orienteering 14:05 [3]

Sydney uni sprint 1. Fun area and good course with lots of quick decision making required. Started off fairly well but slowed a bit by the end. Lost about 20sec on 15 where I had trouble committing and then didn't read the stairs properly. Needed to dodge lots of zombie-hunters.

Orienteering 14:37 [3]

Sydney uni sprint 2. Chasing start based on the results of the first sprint. Started 10s in front of Barbara Hill and then it was about 90sec back to Mace and a group chasing her. Lost a bit of time on 2&3 so failed to increase my lead and Barbara was right behind me to 10. Missed the shortest route choice on 11 so lost the lead at that point. Raced hard to catch up and we traded the lead a bit in the last couple of controls. Barbara hit the last control just before me but wasn't sure of the punch so came back for it, giving me the lead. It was great fun to have such a tight battle.

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