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Training Log Archive: rach

In the 1 days ending Oct 7, 2013:

activity # timemileskm+m
  Running1 2:02:29 7.27(16:51) 11.7(10:28)
  Total1 2:02:29 7.27(16:51) 11.7(10:28)

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Mo

Monday Oct 7, 2013 #

7 AM

Running 2:02:29 [3] 11.7 km (10:28 / km)

Barron Gorge National Park. Incredibly slow going as shown by the km rate. Part of that was me not feeling particularly energetic after yesterday, but mostly it was the very steep hills and rough tracks. Went up Douglas track, to Glacier Rock, and came back down Smith's track. I think it might be better doing it in the reverse direction. Nice views - accidently timed it perfectly to watch the train heading up the opposite side of the valley.

C • reverse direction 1

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