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Training Log Archive: rach

In the 1 days ending Aug 28, 2013:

activity # timemileskm+m
  Strength1 45:00
  Volleyball1 40:00
  Running1 36:51 4.6(8:01) 7.4(4:59)
  Total3 2:01:51 4.6 7.4

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2:01
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We

Wednesday Aug 28, 2013 #

6 AM

Strength 45:00 [3]

FTC - Xfit
5 PM

Running 36:51 [3] 7.4 km (4:59 / km)

Around centenary lakes and to volleyball.
6 PM

Volleyball 40:00 [3]

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