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Training Log Archive: rach

In the 1 days ending Aug 8, 2013:

activity # timemileskm+m
  Running1 59:19 7.52(7:53) 12.1(4:54)
  Total1 59:19 7.52(7:53) 12.1(4:54)

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Th

Thursday Aug 8, 2013 #

Running 59:19 [3] 12.1 km (4:54 / km)

Metrogaine at Kewarra Beach. Dragged Josh around again and was joined by Andrew who I don't think knew what he was getting himself into. Cleared the course with 40s to spare. Lots of talk about how cold it was tonight - only 18 degrees!

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