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Training Log Archive: rach

In the 1 days ending Jul 7, 2013:

activity # timemileskm+m
  Running1 2:04:50 13.17(9:29) 21.2(5:53)
  Total1 2:04:50 13.17(9:29) 21.2(5:53)

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Su

Sunday Jul 7, 2013 #

7 AM

Running 2:04:50 [3] 21.2 km (5:53 / km)

From Davies Creek, an out and back along Bridle Creek Road. Easy fire trail for the first 5km then the hills started to get bigger. Muddy in parts in the rainforest section, but a good trail all up. Didn't see anyone until two groups of trail bikes right at the very end.

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