Training Log Archive: rachIn the 1 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
4 PM
Running 15:40 [4] 3.62 km (4:20 / km)
Cross country race at Goomboora Park. It was mostly just the school kids preparing for the states who were running, with a few extras like me. The 2km loop turned out to be a bit short but was an interesting course with lots of tricky single trail along the creek which slowed everyone down.
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)