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Training Log Archive: rach

In the 1 days ending Jul 3, 2013:

activity # timemileskm+m
  Running1 53:00 6.03(8:48) 9.7(5:28)
  Total1 53:00 6.03(8:48) 9.7(5:28)

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Wednesday Jul 3, 2013 #

Running 53:00 [3] 9.7 km (5:28 / km)

Creek & Esplanade run to get the legs moving. Really beautiful evening.

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