Running race (Little St 10km) 39:36 [5] 10.0 km (3:58 / km)
ahr:178 max:186
It's not often you can walk out your front gates, cross the road and find the start of a fun run. It was a figure of 8, 5km loop, twice. I wasn't expecting much from the run, but for the situation was happy with the first 8km or so before fading significantly at the end.