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Training Log Archive: rach

In the 1 days ending Apr 13, 2013:

activity # timemileskm+m
  Running1 49:36 6.84(7:15) 11.0(4:31)
  Total1 49:36 6.84(7:15) 11.0(4:31)

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Sa

Saturday Apr 13, 2013 #

4 PM

Running race (Little St 10km) 39:36 [5] 10.0 km (3:58 / km)
ahr:178 max:186

It's not often you can walk out your front gates, cross the road and find the start of a fun run. It was a figure of 8, 5km loop, twice. I wasn't expecting much from the run, but for the situation was happy with the first 8km or so before fading significantly at the end.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

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