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Training Log Archive: rach

In the 1 days ending Apr 4, 2013:

activity # timemileskm+m
  Running1 46:00
  Total1 46:00

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Th

Thursday Apr 4, 2013 #

5 PM

Running 46:00 [4]

About 5km easy run then 5x30sec hill sprints and about 2km home.

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