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Training Log Archive: rach

In the 1 days ending Mar 16, 2013:

activity # timemileskm+m
  Running1 33:54 3.11 5.0
  Total1 33:54 3.11 5.0

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Sa

Saturday Mar 16, 2013 #

4 PM

Running race 18:54 [5] 5.0 km (3:47 / km)

Race 3 in the series. Ran faster again which is nice but it didn't feel that great. Very hot, but less humid than the last ones.

Running warm up/down 15:00 [3]

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