Training Log Archive: rach

In the 1 days ending Mar 2, 2013:

activity

time

miles

Running

29:05

3.11

5.0

Total

29:05

3.11

5.0

0:29

0:00

4 PM

Running race 19:05 [5] 5.0 km (3:49 / km)

2nd race in 'the Rocks' series. Felt much better than two weeks ago and ran quicker even with the slightly lengthened course.

Running warm up/down 10:00 [2]