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Training Log Archive: rach

In the 1 days ending Feb 16, 2013:

activity # timemileskm+m
  Running1 29:23 3.11 5.0
  Total1 29:23 3.11 5.0

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Sa

Saturday Feb 16, 2013 #

9 AM

Note

I'm getting back on Attackpoint for two main reasons - firstly to share with anyone who is interested how training and life is going in Cairns, and secondly to try to motivate me to train a little more. I've been here in Cairns for 5 weeks now and finding it a struggle to train during the week but hopefully I can get out there a bit more often.
4 PM

Running race 19:23 [5] 5.0 km (3:53 / km)

Cairns Road Runners the Rocks 5km. Great turnout with a much bigger field than I was expecting (about 115 in the 5km). On a bike path alongside the creek at Redlynch. Went out a bit hard considering the humidity and lack of training recently, so was a struggle at the end. Was first girl (and held off the current Ironman World Champion!) so happy with the result. Might try pacing it a bit better in the other races in the series.

Running warm up/down 10:00 [2]

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