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Training Log Archive: rach

In the 1 days ending Jun 17, 2007:

activity # timemileskm+m
  Running1 16:01 2.49(6:27) 4.0(4:00)
  Total1 16:01 2.49(6:27) 4.0(4:00)

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Su

Sunday Jun 17, 2007 #

Running 16:01 [5] 4.0 km (4:00 / km)
ahr:179 max:191

cross country. pb for this course - feeling nice and fast

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