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Training Log Archive: rach

In the 1 days ending Oct 30, 2006:

activity # timemileskm+m
  Strength1 20:00
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 35:00 1.86 3.0

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Mo

Monday Oct 30, 2006 #

Running 15:00 [3] 3.0 km (5:00 / km)

Was going to do 6km but stopped because of sore legs after 3km. Warm up / down extra. Fairly pathetic training in the end.

Strength 20:00 [3]

core body strength

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