Training Log Archive: rach

In the 1 days ending Oct 21, 2006:

activity

time

miles

Strength/Flexibility

2:00:00

Running

1:30:30

Total

3:30:30

3:30

0:00

Running 1:30:30 [3]

Long run at Gap Creek. Was even longer than expected after we followed the wrong track for a while.

Strength/Flexibility 2:00:00 [3]

Core body strength and flexibility session.