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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rach

In the 1 days ending Oct 7, 2006:

activity # timemileskm+m
  Orienteering1 1:43:00 4.47(23:01) 7.2(14:18) 290
  Total1 1:43:00 4.47(23:01) 7.2(14:18) 290

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Sa

Saturday Oct 7, 2006 #

Orienteering race 1:43:00 [5] 7.2 km (14:18 / km) +290m 11:54 / km

Aus champs.
A terrible run. I wasn't careful enough and wasnt reading the map. I think 19min on the first control says it all...

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