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Training Log Archive:
rach
In the 1 days ending Oct 1, 2006:
activity
#
time
miles
km
+m
Running
1
30:00
3.73
(8:03)
6.0
(5:00)
Total
1
30:00
3.73
(8:03)
6.0
(5:00)
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»
0:30
0:00
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Su
Sunday Oct 1, 2006
#
Running
30:00
[
3
] 6.0 km (5:00 / km)
Morning run in Rockhampton. Down to pool, across railway bridge (was lucky it didn't collapse underfoot) back across new bridge, up to hospital, back past leagues club to motel.
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