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Training Log Archive: rach

In the 1 days ending Sep 28, 2006:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Th

Thursday Sep 28, 2006 #

Running 30:00 [3] 6.0 km (5:00 / km)

5 x (600m above threshold, 600m below threshold)
first three were easy - running with Katelyn
pushed it harder in last two

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