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Training Log Archive:
rach
In the 1 days ending Sep 28, 2006:
activity
#
time
miles
km
+m
Running
1
30:00
3.73
(8:03)
6.0
(5:00)
Total
1
30:00
3.73
(8:03)
6.0
(5:00)
«
»
0:30
0:00
» now
Th
Thursday Sep 28, 2006
#
Running
30:00
[
3
] 6.0 km (5:00 / km)
5 x (600m above threshold, 600m below threshold)
first three were easy - running with Katelyn
pushed it harder in last two
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