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Training Log Archive: rach

In the 1 days ending Sep 19, 2006:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Tu

Tuesday Sep 19, 2006 #

Running 20:00 [2] 4.0 km (5:00 / km)

Easy run around the river at uni.

Running 20:00 [3] 4.0 km (5:00 / km)

5 x (surge lap, jog lap) continuous on the hill. Was feeling a bit sore after the last couple of days, but managed to complete the session fairly well.

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