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Training Log Archive: rach

In the 1 days ending Sep 18, 2006:

activity # timemileskm+m
  Running1 30:00 4.04(7:26) 6.5(4:37)
  Total1 30:00 4.04(7:26) 6.5(4:37)

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Mo

Monday Sep 18, 2006 #

Running 30:00 [3] 6.5 km (4:37 / km)

Fast group run at the Gap. It hurt a bit but I managed to keep up with Dan and Chris. We ran a new lap (and ran past your house Bridget!)
C • :O 2

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