Running 20:00  1.6 km (12:30 / km)
4 x 400m on bungee with Alex - doesn't sound too much but I pushed Alex fairly hard when I was on front for the first two, and I was hurting by the end. It was raining at the time and I didnt realise how much water I must kick up behind me until I turned around after the last one and saw the water all over Alex's shirt!
Strength/Flexibility 2:00:00 
Boring boring Feldenkrist session, followed by a great Strength session. Cameron was pushing us fairly hard and not giving us many breaks. Abs got a good workout.