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Training Log Archive: rach

In the 1 days ending Sep 16, 2006:

activity # timemileskm+m
  Strength/Flexibility1 2:00:00
  Running1 20:00 0.99(20:07) 1.6(12:30)
  Total1 2:20:00 0.99 1.6

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Saturday Sep 16, 2006 #

Running 20:00 [3] 1.6 km (12:30 / km)

4 x 400m on bungee with Alex - doesn't sound too much but I pushed Alex fairly hard when I was on front for the first two, and I was hurting by the end. It was raining at the time and I didnt realise how much water I must kick up behind me until I turned around after the last one and saw the water all over Alex's shirt!

Strength/Flexibility 2:00:00 [3]

Boring boring Feldenkrist session, followed by a great Strength session. Cameron was pushing us fairly hard and not giving us many breaks. Abs got a good workout.

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