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Training Log Archive: rach

In the 1 days ending Sep 14, 2006:

activity # timemileskm+m
  Running1 39:00 3.73 6.0
  Total1 39:00 3.73 6.0

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Th

Thursday Sep 14, 2006 #

Running 29:00 [3] 6.0 km (4:50 / km)

5x(600m above threshold, 600m below) continuous

Running 10:00 [3]

warm up/down

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