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Training Log Archive: rach

In the 1 days ending Sep 5, 2006:

activity # timemileskm+m
  Running1 45:00 5.1(8:50) 8.2(5:29)
  Total1 45:00 5.1(8:50) 8.2(5:29)

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Tu

Tuesday Sep 5, 2006 #

Running 25:00 [3] 5.0 km (5:00 / km)

3km run at uni - back to the normal route now that the track under the bridge has been opened. 2km warm down after hills.

Running 20:00 [4] 3.2 km (6:15 / km)

8x(200m uphill surge, 200m downhill jog) around Pat's hill with Elizabeth. A good session.

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