Running 25:00  5.0 km (5:00 / km)
3km run at uni - back to the normal route now that the track under the bridge has been opened. 2km warm down after hills.
Running 20:00  3.2 km (6:15 / km)
8x(200m uphill surge, 200m downhill jog) around Pat's hill with Elizabeth. A good session.