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Training Log Archive:
rach
In the 1 days ending Aug 10, 2006:
activity
#
time
miles
km
+m
Running
1
30:00
3.11
(9:39)
5.0
(6:00)
Total
1
30:00
3.11
(9:39)
5.0
(6:00)
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»
0:30
0:00
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Th
Thursday Aug 10, 2006
#
Running
30:00
[
3
] 5.0 km (6:00 / km)
5x600m with jog /stretch recovery. The first two were a little ambitious so I was feeling it by the end of the session.
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