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Training Log Archive: rach

In the 1 days ending Aug 4, 2006:

activity # timemileskm+m
  Running1 38:33 4.35(8:52) 7.0(5:30)
  Total1 38:33 4.35(8:52) 7.0(5:30)

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Fr

Friday Aug 4, 2006 #

Running 38:33 [3] 7.0 km (5:30 / km)

Run around Uni. Went to physio on Monday and have various measures to try to help my leg. Strapping, tights, massage, hot/cold bath etc. Also have shoulder stretches to do.

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