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Training Log Archive:
rach
In the 1 days ending Aug 4, 2006:
activity
#
time
miles
km
+m
Running
1
38:33
4.35
(8:52)
7.0
(5:30)
Total
1
38:33
4.35
(8:52)
7.0
(5:30)
«
»
0:38
0:00
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Fr
Friday Aug 4, 2006
#
Running
38:33
[
3
] 7.0 km (5:30 / km)
Run around Uni. Went to physio on Monday and have various measures to try to help my leg. Strapping, tights, massage, hot/cold bath etc. Also have shoulder stretches to do.
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