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Training Log Archive: rach

In the 1 days ending Aug 1, 2006:

activity # timemileskm+m
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 35:00 4.35(8:03) 7.0(5:00)

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Tu

Tuesday Aug 1, 2006 #

Running 15:00 [3] 3.0 km (5:00 / km)

15min warm up

Running 20:00 [3] 4.0 km (5:00 / km)

10 x 400m surge uphill, jog downhill.

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