Training Log Archive: olle_lbIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
Orientering (Långdistans) 1:38:00 [3]
Saturday Jan 20, 2018 #
Note
(rest day)
Friday Jan 19, 2018 #
Note
(rest day)
Thursday Jan 18, 2018 #
Löpning 1:30:00 [3] 11.2 km (8:02 / km)
Löpning warm up/down 31:00 [3] 4.5 km (6:53 / km)
Orientering race (VBN) 51:00 [3] 5.0 km (10:12 / km)
Tvingades bryta pga illamående och magont, valde att inte riskera något
Wednesday Jan 17, 2018 #
Note
(rest day)
Tuesday Jan 16, 2018 #
Orientering race (Vinterserien #6) 1:31:00 [3]
Monday Jan 15, 2018 #
Löpning 25:00 [3]
Yoga 40:00 [3]