Training Log Archive: olle_lb

Note
rhr:57 slept:7.0

Löpning warm up/down 30:00 [3]

Orientering race 2:05:00 [3]

Note
rhr:56 slept:7.5

Löpning warm up/down 30:00 [2]

Orientering race (IF Rigor medel) 51:01 [2]

Cykling 1:04:00 [2]

Note
rhr:55 slept:7.0

Rullskidor long 1:50:00 [2]

Note
rhr:59 slept:8.5

Löpning 1:00:00 [2]

Note
rhr:58 slept:8.0

Cykling warm up/down 30:00 [2]

Orientering (På kartappolautin) 1:25:00 [2]

Note
rhr:60 slept:7.0

Stakmaskin intervals (Lugna intervaller) 45:00 [3]

Löpning intervals (Backintervaller) 1:00:00 [5]

Note
rhr:65 slept:7.0

Styrka (Överkropp) 1:30:00 [1]