Training Log Archive: olle_lb

Note
rhr:54 slept:7.25

Orientering warm up/down 15:00 [2]

Orientering race (Laxträffen) 24:22 [4]

Note
slept:2.0

Note
rhr:60 slept:8.0

Kartritning (Smälteryd) 2:00:00 [0]

Orientering (På kartappolautin) 1:20:00 [2]

Note
rhr:62 slept:8.0

Cykling warm up/down 20:00 [2]

Orientering 1:00:00 [2]
spiked:17/17c

Note
rhr:55 slept:7.5

Löpning warm up/down 20:00 [2]

Orientering race (Sjuhäradsmästerskap natt) 55:00 [4]
spiked:12/16c

Note
rhr:52 slept:8.75

Rullskidor 1:00:00 [3]

Löpning intervals (8*500 meter) 1:00:00 [5]

Note
rhr:50 slept:7.75

Löpning 1:00:00 [2]