Training Log Archive: olle_lbIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
Note
rhr:61 slept:6.0
Löpning warm up/down 30:00 [2]
Orientering race (Hallandspremiären lång) 45:01 [4]
Saturday Mar 11, 2017 #
Note
rhr:52 slept:8.0
Löpning warm up/down 30:00 [2]
Friday Mar 10, 2017 #
Note
rhr:55 slept:6.0 (rest day)
Thursday Mar 9, 2017 #
Note
slept:6.0
Styrka (Allmän) 1:50:00 [1]
Wednesday Mar 8, 2017 #
Note
rhr:56 slept:7.25
Löpning 1:00:00 [2]
Tuesday Mar 7, 2017 #
Note
rhr:54 slept:6.5
Löpning intervals (7*3min) 1:12:00 [5]
Monday Mar 6, 2017 #
Note
rhr:51 slept:9.25
Löpning 1:00:00 [2]