Training Log Archive: olle_lb

In the 7 days ending Feb 19, 2017:

activity

time

miles

Orientering

6:45:00

Skidorientering

1:07:07

Löpning

45:00

Längdskidor

15:00

Total

8:52:07

averages - sleep:9.1 rhr:59

2:30

0:00

Note
rhr:70 slept:9.0

Löpning warm up/down 15:00 [3]

Längdskidor warm up/down 15:00 [3]

Skidorientering race (USM Lång) 44:42 [3]

Note
rhr:55 slept:10.75

Löpning warm up/down 30:00 [3]

Skidorientering race (USM Sprint) 22:25 [3]

Note
rhr:61 slept:10.0

Note
rhr:57 slept:9.5

Orientering 2:30:00 [3]

Note
rhr:56 slept:8.0

Orientering (På kartappolautin) 2:15:00 [3]

Orientering (Kartlek) 1:00:00 [3]

Note
rhr:57 slept:10.0

Note
rhr:59 slept:6.25

Orientering (Kartlek) 1:00:00 [3]