Training Log Archive: BecksIn the 9 days ending May 28, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:09:21 [3] 7.26 km (9:33 / km)
ahr:154 max:178 shoes: Integrators
Orienteering 1:43:33 [2] 7.65 km (13:32 / km)
ahr:144 max:174 shoes: Integrators
Physio 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Red Saucony Cohesion
Running 58:43 9.69 km (6:04 / km) +207m 5:29 / km
ahr:148 max:168 shoes: Red Saucony Cohesion
Intervals 55:38 9.61 km (5:47 / km) +17m 5:44 / km
ahr:153 max:185 shoes: Red Saucony Cohesion
Note
Note
Orienteering 1:09:06 9.85 km (7:01 / km) +178m 6:26 / km
ahr:166 max:182
Cycling 56:23 0.0 km
ahr:138 max:172
Orienteering 1:18:37 7.63 km (10:18 / km) +163m 9:19 / km
ahr:152 max:176 shoes: Integrators
Hills 39:22 5.78 km (6:49 / km) +253m 5:36 / km
ahr:157 max:186 shoes: Red Saucony Cohesion